Why Private Session?

A private session allows you to focus on yourself fully. We provide a nurturing, sacred space with tools and support for you with individualized yoga/ meditation instruction crafted to address your particular needs. Whether you are new to yoga, or looking for a more accepting and healing way of taking care of yourself, your practice and work with Christy will bring new perspectives, and be touched by a sense of ease and freedom from within.

Private Session = Focus

In the private 1:1 setting, Christy aims to get to know each person deeply and create an experience tailored to their need. Whether improving physical strength, healing from an injury, or reaching personal life goals, your private session with Christy offers clarity through a personalized approach that enhances both your overall wellbeing and peace in your life.

To start, please pick one of the survey below and we will schedule a 20-minute phone call with you!

1, Private Yoga/Meditation Session Here

2, Therapeutic Physical Session Here

3, Achieve Personal Goals in Life Here

Location: Southwood Studio

Individual: $95.00/ 75 minutes, $110.00/ 90 mins

Couple: $125/75 mins, $145.00/ 90 mins

Group Session/ Celebration

Cultivate a solid foundation for building meaningful relationships with your team.

Are you currently in a leadership position within your team? Are you actively seeking ways to foster stronger connections, build trust, and achieve optimal results with your team for your goal in 2024? If so, we highly recommend considering the idea of dedicating some time to cultivate a deeper connection with your team members outside of the working environment through the practice of yoga and meditation.

Contact Christy Here

Life Celebration/ Group Session

Bridal Ceremony, Going away party, Retirement party.. We LOVE to celebrate your personal moment with you! We work with your intention and desired direction to craft an experience that everyone that you invited will enjoy and remember!

Location: Southwood Studio

Pricing: $160.00/90 mins

or $145.00/ session if book 4 sessions for a season series (up to 14 people)

Mindfulness for Leadership and the Workplace

By incorporating meditation programs into their wellness initiatives, companies can create a more resilient, focused, and harmonious workforce. This investment in employee well-being can result in tangible benefits such as increased productivity, reduced healthcare costs, and improved overall workplace satisfaction.

What is Meditation and How to Prepare for It Here

Fill out your request form Here

Since 2014, we have been providing yoga and meditation experience to a diverse range of corporations and organizations. Our esteemed clientele includes schools, organizations and companies such as:

Missouri Foundation for Health, Anheuser-Busch, ARCO Construction, Barnes-Jewish Hospital, Saint Louis Zoo, Missouri Botanical Garden, Saint Louis Art Museum, Wells Fargo, Bank of America, MAC Properties, Washington University Brown School, and other organizations since 2014.

Contact Christy Here

Location: Your location

Pricing: $185.00/90 mins + $20.00 travel fee

or $165.00/ session if book 4 sessions for a season series (up to 45 people)

Testimonials