At the essence of Yoga in DeMun lies my commitment to guide each person and group to cultivate a sense of overall wellbeing, which I believe is to have peace in our heart, clarity in our mind, and health for our body in this precious life, so we can be free and explore.
Our practice begins with turning inward. Yoga and meditation become a gateway where we enter for self-observation to awaken our awareness. Inner Alignment Coaching is here to support you to cultivate clarity so you can live and exercise your true potential as radiant light. We are also blessed by the guidance of the university of the universe—Machu Picchu. We as a loving presence are here to walk alongside you, no matter if we meet each other on the yoga mat, through Zoom meetings, or follow our spiritual guide and immerse ourselves in the energy of the Andes Mountains from the Inca Trail together. Come as you are!
With light,
Christy Lin
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A tune-in journey where your mind and heart are in harmony
Hello! Thank you for being here!
My name is Christy Lin, and I'm thrilled to see your response to the calling of yoga and meditation. Whether you're starting or returning to your practice for strength, peace, and healing, you've found a nurturing space to breathe, grow, and discover the potential within you!
The reason that brought me to my first yoga class was seeking a solution to take care of my health when I first moved from Taiwan to St. Louis 18 years ago. My first winter put me in bed with many health issues, including prolonged acute bronchitis. I believe everything has two sides — despite my experience bringing out a lot of worries and fear, it was also during that very difficult time that I asked myself an important question: What should I do to take care of myself? Then all signs led me to yoga. My practice has become a door opening up so many more doors for me to learn about myself and life. 18 years later, it is still going and it is only getting better!
So bring your mat, make time to be available for yourself, and allow your body and mind to unfold and expand your capacity to be with your body, mind, heart, and life.
See you soon!
Christy
Yoga in DeMun has been a hidden gem in St. Louis, United States since 2014. Christy Lin offers a non-judgmental and tranquil space for students to focus on themselves, enhancing their overall health, physical, and mental strength through the practice of yoga and meditation.
The classes are conducted in small groups, with each person being given proper space and provided with helpful tools to support their individual needs. Whether you are working on building your core strength or healing from some life challenges, you will find a welcoming environment.
Expect an immersive experience rather than just a regular class. Allow yourself to re-center, relax, explore, and grow from where you are, and embrace the opportunity for your personal potential at all levels.
Come as you are.
Yoga In DeMun
